NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup Greek yogurt

1 oz mozzarella cheese

1 tbsp parmesan cheese

0.5 cup artichoke hearts

1 cup fresh spinach

1 whole garlic clove

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness, then season both sides with sea salt and black pepper.

• 3

  Roughly chop the fresh spinach and the artichoke hearts, and mince the garlic clove.

• 4

  In a small mixing bowl, combine the Greek yogurt, chopped spinach, artichoke hearts, minced garlic, half of the mozzarella, and the red pepper flakes.

• 5

  Place the chicken breast in the prepared baking dish and spread the spinach-artichoke mixture evenly over the top.

• 6

  Sprinkle the remaining mozzarella and the parmesan cheese over the top of the mixture.

• 7

  Bake for 20-25 minutes, or until the chicken is cooked through and the cheese topping is melted and slightly browned.

• 8

  Let the chicken rest for 5 minutes before serving to ensure it stays juicy.