Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium yellow onion; 0.25 cup all-purpose flour; 0.25 cup light beer; 0.25 cup non-fat Greek yogurt; 1 tsp garlic powder; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried onion rings coated in a light beer batter served alongside juicy grilled chicken and a tangy, high-protein Greek yogurt dip for a shatteringly crisp finish.

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NUTRITION

Protein

52.0g

Fat

9.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium yellow onion

0.25 cup all-purpose flour

0.25 cup light beer

0.25 cup non-fat Greek yogurt

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp lemon juice

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PREPARATION

1
Slice the yellow onion into 1/2-inch thick rings and set aside.
2
In a medium bowl, whisk together the all-purpose flour, light beer, 0.5 tsp garlic powder, and 0.5 tsp smoked paprika until the batter is smooth and thick.
3
Season the chicken breast strips with the remaining garlic powder, smoked paprika, sea salt, and black pepper, then grill until the internal temperature reaches 165°F.
4
Pat the onion rings dry with a paper towel, dip them into the beer batter one by one, and place them in a single layer in an air fryer basket.
5
Lightly coat the rings with avocado oil spray and air fry at 375°F for 10 to 12 minutes until they reach a golden, shatteringly crisp texture.
6
Combine the non-fat Greek yogurt and lemon juice in a small bowl to serve as a high-protein dipping sauce for the warm rings and grilled chicken.