NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast

1 large Egg

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Fresh mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a separate shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure a thick, even coating.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until the crust is golden brown and crispy.

• 5

  Spread the marinara sauce over the chicken and top with the mozzarella cheese. Cover the pan with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 6

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender.

• 7

  Serve the crispy chicken over the zucchini noodles and garnish with fresh chopped basil.