Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 1 cup chopped romaine lettuce; 0.5 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp romaine and juicy tomatoes.

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NUTRITION

Protein

42.9g

Fat

16.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

1 cup chopped romaine lettuce

0.5 cup diced tomatoes

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Season chicken with salt and pepper, then sauté until cooked through and golden.
3
In a small bowl, whisk together Greek yogurt, buffalo sauce, dill, and garlic powder.
4
Toss the cooked chicken in the buffalo ranch mixture until well coated.
5
Lay the tortilla flat and layer with romaine lettuce and tomatoes.
6
Top with the buffalo chicken and roll tightly into a wrap.