NUTRITION

SERVINGS

INGREDIENTS

2 links chicken sausage

0.33 cup yellow cornmeal

1 tbsp coconut flour

0.25 cup liquid egg whites

3 tbsp nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.5 tsp avocado oil

2 tbsp yellow mustard

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil.

• 2

  In a shallow bowl, whisk together the yellow cornmeal, coconut flour, baking powder, sea salt, garlic powder, and smoked paprika.

• 3

  Add the liquid egg whites and 2 tablespoons of the nonfat Greek yogurt to the dry ingredients, stirring until a thick, smooth batter forms.

• 4

  Pat the chicken sausages dry with a paper towel and insert a wooden skewer into the end of each link.

• 5

  Dip each sausage into the cornmeal batter, using a spoon to help coat it evenly and thickly on all sides.

• 6

  Place the coated sausages into the air fryer basket, ensuring they do not touch each other.

• 7

  Air fry for 10 to 12 minutes, turning halfway through, until the coating is golden brown and crispy.

• 8

  In a small ramekin, stir together the yellow mustard and the remaining 1 tablespoon of nonfat Greek yogurt for a creamy dipping sauce.