Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo hot sauce; 1 tsp ghee; 1 cup shredded romaine lettuce; 0.25 cup diced celery; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and tucked into a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp celery.

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NUTRITION

Protein

55.7g

Fat

14.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo hot sauce

1 tsp ghee

1 cup shredded romaine lettuce

0.25 cup diced celery

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a skillet over medium heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt and dried dill in a small bowl, adding a teaspoon of water if needed to reach a drizzling consistency.
4
Once the chicken is done, chop it into bite-sized pieces and toss it in a bowl with the buffalo hot sauce until well coated.
5
Warm the tortilla slightly in a dry pan, then layer the center with shredded romaine, diced celery, and the buffalo chicken.
6
Drizzle the Greek yogurt ranch over the filling, roll the tortilla tightly, and slice on a bias to serve.