Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Brown rice (cooked); 0.25 cup Tomato puree; 0.5 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

40.9g

Fat

22.0g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Brown rice (cooked)

0.25 cup Tomato puree

0.5 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Parmesan cheese

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.
4
Add the ground beef to the skillet and cook until browned, breaking it up with a spoon.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.
6
Mix in the cooked brown rice and tomato puree, simmering for 2-3 minutes until the liquid is slightly reduced.
7
Place the bell peppers upright in a baking dish and fill each with the beef and rice mixture.
8
Cover the dish with foil and bake for 30 minutes.
9
Remove the foil, sprinkle with parmesan cheese, and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.