High-Protein Cheesy Garlic Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Garlic Breadsticks

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Garlic Breadsticks

Golden-brown breadsticks baked from a protein-packed yogurt dough, topped with melted mozzarella and served with a savory marinara dip.

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NUTRITION

462kcal
Protein
34.5g
Fat
7.5g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup all-purpose flour

0.75 tsp baking powder

0.25 tsp sea salt

0.75 tsp garlic powder

0.3 cup part-skim shredded mozzarella cheese

0.75 tsp dried oregano

0.25 cup marinara sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt and liquid egg whites until smooth.

  • 3

    Add the flour, baking powder, sea salt, and garlic powder to the yogurt mixture, stirring until a thick dough forms.

  • 4

    Turn the dough onto a lightly floured surface and knead gently for 1 minute until it is no longer sticky.

  • 5

    Roll the dough into a rectangle roughly 1/2-inch thick and cut into 6 even strips.

  • 6

    Transfer the strips to the prepared baking sheet and sprinkle evenly with the shredded mozzarella and dried oregano.

  • 7

    Bake for 12 to 15 minutes until the breadsticks are golden-brown and the cheese is bubbly.

  • 8

    Warm the marinara sauce in a small bowl and serve alongside the hot breadsticks.

High-Protein Cheesy Garlic Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Garlic Breadsticks

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Garlic Breadsticks

Golden-brown breadsticks baked from a protein-packed yogurt dough, topped with melted mozzarella and served with a savory marinara dip.

NUTRITION

462kcal
Protein
34.5g
Fat
7.5g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup all-purpose flour

0.75 tsp baking powder

0.25 tsp sea salt

0.75 tsp garlic powder

0.3 cup part-skim shredded mozzarella cheese

0.75 tsp dried oregano

0.25 cup marinara sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt and liquid egg whites until smooth.

  • 3

    Add the flour, baking powder, sea salt, and garlic powder to the yogurt mixture, stirring until a thick dough forms.

  • 4

    Turn the dough onto a lightly floured surface and knead gently for 1 minute until it is no longer sticky.

  • 5

    Roll the dough into a rectangle roughly 1/2-inch thick and cut into 6 even strips.

  • 6

    Transfer the strips to the prepared baking sheet and sprinkle evenly with the shredded mozzarella and dried oregano.

  • 7

    Bake for 12 to 15 minutes until the breadsticks are golden-brown and the cheese is bubbly.

  • 8

    Warm the marinara sauce in a small bowl and serve alongside the hot breadsticks.