Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup diced tomatoes; 0.25 cup red onion; 0.25 cup green bell pepper; 0 tsp olive oil; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl.

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NUTRITION

Protein

31.8g

Fat

27.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup diced tomatoes

0.25 cup red onion

0.25 cup green bell pepper

0 tsp olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a skillet over medium-high heat, add the olive oil and brown the ground beef until fully cooked and no longer pink.
2
Transfer the browned beef into the slow cooker basin.
3
Add the kidney beans, tomato puree, diced tomatoes, red onion, and green bell pepper to the slow cooker.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper until the ingredients are evenly distributed.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the flavors to meld.
6
Stir the chili once more before serving hot in a bowl.