Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 6 oz Smoked salmon; 1 tbsp Whipped cream cheese; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Capers; 2 slices Red onion; 4 slices Cucumber; 0.25 tsp Black pepper; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin topped with a creamy protein-packed spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

43.7g

Fat

14.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

6 oz Smoked salmon

1 tbsp Whipped cream cheese

0.25 cup Plain non-fat Greek yogurt

1 tbsp Capers

2 slices Red onion

4 slices Cucumber

0.25 tsp Black pepper

1 tsp Fresh dill

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the whipped cream cheese and Greek yogurt until smooth and combined.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the cucumber slices and red onion onto the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables in thick, ribbon-like folds.
6
Sprinkle the capers, fresh dill, and black pepper over the salmon.
7
Close the sandwich with the top bagel half and serve immediately.