Name: Clean Eating Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Brown rice fettuccine; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Alfredo Fettuccine

Pan-seared chicken breast strips tossed with al dente fettuccine in a velvety Greek yogurt and parmesan sauce infused with aromatic garlic.

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NUTRITION

Protein

51.7g

Fat

12.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice fettuccine

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.
2
While the pasta cooks, slice the chicken breast into thin strips and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Reduce the heat to low and add the minced garlic to the skillet, cooking for 30 seconds until fragrant.
5
In a small bowl, whisk together the Greek yogurt and grated parmesan cheese with two tablespoons of the hot pasta cooking water to create a smooth base.
6
Drain the pasta and add it directly to the skillet with the cooked chicken.
7
Pour the yogurt mixture over the pasta and toss gently over low heat until the sauce is creamy and coats the noodles evenly.
8
Garnish with freshly chopped parsley and an extra crack of black pepper before serving immediately.