Name: Turkey and Black Bean Meal Prep Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground turkey (93% lean); 0.75 cup Black beans (canned, rinsed); 0.5 cup Brown rice (cooked); 1 cup Green cabbage (shredded); 0.5 cup Salsa (chunky); 0.5 tbsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Meal Prep Bowl

Sautéed ground turkey and black beans seasoned with aromatic spices, served over nutty brown rice with a refreshing crunch of shredded cabbage and zesty salsa.

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NUTRITION

Protein

76.9g

Fat

34.3g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground turkey (93% lean)

0.75 cup Black beans (canned, rinsed)

0.5 cup Brown rice (cooked)

1 cup Green cabbage (shredded)

0.5 cup Salsa (chunky)

0.5 tbsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Sprinkle the garlic powder, cumin, sea salt, and black pepper over the turkey and stir to combine.
4
Add the rinsed black beans to the skillet and sauté for 2-3 minutes until they are heated through and well-incorporated with the meat.
5
Place the cooked brown rice into a large bowl or meal prep container as the base.
6
Spoon the turkey and black bean mixture over the rice.
7
Layer the shredded cabbage on top and add the chunky salsa to the side.
8
Finish by drizzling the lime juice over the entire bowl for a bright, citrusy finish.