Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with a zesty lemon-garlic glaze that creates a bright and savory finish.

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NUTRITION

509kcal
Protein
58.3g
Fat
20.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Baby carrots

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and chop the broccoli, peppers, and carrots into uniform pieces.

  • 3

    In a large bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

  • 4

    Toss the chicken and vegetables in the lemon-herb mixture until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded.

  • 6

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with a zesty lemon-garlic glaze that creates a bright and savory finish.

NUTRITION

509kcal
Protein
58.3g
Fat
20.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Baby carrots

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and chop the broccoli, peppers, and carrots into uniform pieces.

  • 3

    In a large bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

  • 4

    Toss the chicken and vegetables in the lemon-herb mixture until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded.

  • 6

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.