Name: Baked Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.25 cup unsweetened almond milk; 0.25 cup non-fat Greek yogurt; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oatmeal

Oven-baked rolled oats and protein-rich egg whites infused with juicy bursting blueberries and a touch of cinnamon for a warm, comforting breakfast.

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NUTRITION

Protein

53g

Fat

9.2g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.25 cup unsweetened almond milk

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, baking powder, and sea salt.
3
Add the liquid egg whites and unsweetened almond milk to the dry ingredients, stirring until the mixture is thoroughly combined.
4
Gently fold in most of the fresh blueberries, reserving a small handful for the top.
5
Transfer the oatmeal mixture into the prepared baking dish and scatter the remaining blueberries over the surface.
6
Bake for 20 to 25 minutes, or until the center is set and the edges are lightly golden and firm to the touch.
7
Remove from the oven and allow to cool for 2 minutes before topping with a dollop of non-fat Greek yogurt.