Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 12g Chocolate Whey Isolate; 1.5 tbsp Chia Seeds; 1 tbsp Maple Syrup; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 0.5 oz Raw Walnuts

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein powder blended with chia seeds and maple syrup, chilled until set and topped with buttery crushed walnuts.

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NUTRITION

Protein

32.5g

Fat

16.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

12g Chocolate Whey Isolate

1.5 tbsp Chia Seeds

1 tbsp Maple Syrup

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

0.5 oz Raw Walnuts

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, and maple syrup until smooth.
2
Sift in the cocoa powder and protein powder, stirring gently to avoid clumps.
3
Fold in the chia seeds until evenly distributed throughout the mixture.
4
Transfer the pudding to a glass jar or ramekin and cover tightly.
5
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken.
6
Before serving, give the pudding a quick stir and top with the crushed walnuts.