Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 tablespoon Avocado Oil; 0.5 fresh Lemon

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.8g

Fat

25.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 tablespoon Avocado Oil

0.5 fresh Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
While the salmon sears, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
Warm the pre-cooked brown rice and plate it alongside the steamed broccoli.
7
Serve the salmon over the rice and finish with a fresh squeeze of lemon juice.