Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

426kcal
Protein
30.7g
Fat
18.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are nicely charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve the sliced chicken and roasted broccoli over the grain base.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

426kcal
Protein
30.7g
Fat
18.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are nicely charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve the sliced chicken and roasted broccoli over the grain base.