Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of steamed broccoli and a pinch of flaky sea salt.

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NUTRITION

407kcal
Protein
41.3g
Fat
13.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and place it on a plate alongside the steamed broccoli.

  • 7

    Slice the grilled chicken and arrange it over the quinoa, drizzling any remaining olive oil and a sprinkle of sea salt over the entire dish.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of steamed broccoli and a pinch of flaky sea salt.

NUTRITION

407kcal
Protein
41.3g
Fat
13.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and place it on a plate alongside the steamed broccoli.

  • 7

    Slice the grilled chicken and arrange it over the quinoa, drizzling any remaining olive oil and a sprinkle of sea salt over the entire dish.