Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 small Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelet folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

15.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and sauté until just wilted, then spread the vegetables evenly across the pan.
4
Pour the egg whites over the vegetables and season with a pinch of sea salt and black pepper.
5
Cover the pan with a lid for 2 minutes to allow the egg whites to set perfectly.
6
Spoon the cottage cheese onto one half of the omelet and carefully fold the other half over.
7
Slide the omelet onto a plate and serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.