Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

375kcal
Protein
41.6g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Dried Oregano, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with dried oregano, salt, and pepper, and brush with the remaining olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, finishing the dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

375kcal
Protein
41.6g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Dried Oregano, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with dried oregano, salt, and pepper, and brush with the remaining olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, finishing the dish with a bright squeeze of fresh lemon juice.