Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
45.0g
Fat
18.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until fluffy.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

489kcal
Protein
45.0g
Fat
18.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until fluffy.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a squeeze of fresh lemon juice.