Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 2 tbsp plain Greek yogurt; 1 tsp tahini; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with warm spices served over fluffy brown rice with a crisp cucumber salad and zesty lemon-tahini dressing.

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NUTRITION

Protein

51.7g

Fat

18.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

2 tbsp plain Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with the cumin, paprika, turmeric, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth to create the dressing.
4
Dice the cucumber and tomatoes, and thinly slice the red onion.
5
Place the warm brown rice in a bowl and top with the spiced chicken and fresh vegetables.
6
Drizzle the yogurt-tahini sauce over the bowl and garnish with freshly chopped parsley before serving.