Name: Baked Chicken Parmesan Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 2 tbsp Panko breadcrumbs; 1 tbsp Grated parmesan cheese; 1 large Egg; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan Patties

Ground chicken patties baked until golden and juicy, topped with zesty marinara and melted mozzarella for a wholesome twist on a classic Italian favorite.

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NUTRITION

Protein

55.2g

Fat

30.4g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

2 tbsp Panko breadcrumbs

1 tbsp Grated parmesan cheese

1 large Egg

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Marinara sauce

0.5 oz Shredded mozzarella cheese

1 tsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, combine the ground chicken, panko, parmesan, egg, garlic powder, onion powder, oregano, salt, and pepper.
3
Mix the ingredients gently with your hands until just combined, being careful not to overwork the meat.
4
Form the mixture into two even patties and place them onto the prepared baking sheet.
5
Bake for 15 to 18 minutes or until the patties are cooked through and reach an internal temperature of 165°F.
6
Remove from the oven and spoon the marinara sauce over each patty, then top with the shredded mozzarella.
7
Return the patties to the oven for 2 to 3 minutes until the cheese is melted and bubbly.
8
Garnish with freshly chopped basil and serve immediately.