Name: Pan-Seared Fish Tacos with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod fillet; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 2 small Corn tortillas; 1 cup Shredded cabbage; 2 tbsp Non-fat Greek yogurt; 1 tbsp Fresh lime juice; 1 tbsp Fresh cilantro; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish Tacos with Zesty Slaw

Flaky white fish pan-seared with smoky spices, tucked into warm corn tortillas and topped with a crisp, tangy lime-cilantro slaw.

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NUTRITION

Protein

48.3g

Fat

14.4g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod fillet

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

2 small Corn tortillas

1 cup Shredded cabbage

2 tbsp Non-fat Greek yogurt

1 tbsp Fresh lime juice

1 tbsp Fresh cilantro

0.25 whole Avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create a creamy dressing.
2
Combine the shredded cabbage with the dressing in a medium bowl, tossing well to ensure the slaw is evenly coated.
3
Pat the cod fillet dry with a paper towel and season both sides with smoked paprika, cumin, sea salt, and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the fish for 3 to 4 minutes per side until golden and opaque.
5
Briefly warm the corn tortillas in a separate dry pan or over an open flame until they are soft and slightly charred.
6
Flake the cooked fish into large chunks and divide them between the tortillas, finishing with the zesty slaw and fresh avocado slices.