Name: Peanut Butter Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium frozen bananas; 0.5 cup frozen blueberries; 2 scoops vanilla protein powder; 0.5 cup plain Greek yogurt; 3 tbsp natural peanut butter; 1 cup unsweetened soy milk; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Power Smoothie

Frozen bananas and creamy Greek yogurt blended with rich peanut butter and vibrant blueberries for a thick, velvety smoothie that fuels your busiest workdays.

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NUTRITION

Protein

93.6g

Fat

34.0g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

1.5 medium frozen bananas

0.5 cup frozen blueberries

2 scoops vanilla protein powder

0.5 cup plain Greek yogurt

3 tbsp natural peanut butter

1 cup unsweetened soy milk

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Pour the unsweetened soy milk and plain Greek yogurt into the blender container first to ensure a smooth vortex.
2
Add the vanilla protein powder, chia seeds, ground cinnamon, and sea salt on top of the liquid.
3
Place the frozen bananas, frozen blueberries, and natural peanut butter into the blender last.
4
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the texture is completely thick and creamy.
5
Pour the smoothie into a large insulated tumbler to keep it cold and fresh during your long work shift.