NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 large egg

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove garlic

1 tbsp chopped green onions

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a small pot of water to a boil, add the egg, and cook for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

• 3

  In a large skillet over medium-high heat, add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.

• 4

  Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture becomes fragrant.

• 5

  Add the tamari, toasted sesame oil, and red pepper flakes to the beef, tossing to coat the meat thoroughly in the glaze.

• 6

  Divide the cooked brown rice between bowls and top with the beef mixture, steamed broccoli, and shredded carrots.

• 7

  Peel and halve the soft-boiled egg, place it on top of the bowl, and garnish with chopped green onions and sesame seeds.