NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Olive oil

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Garlic powder

0.13 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

1 tsp Parsley

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a bowl.

• 2

  Toss the chicken with the ground cumin, coriander, garlic powder, turmeric, sea salt, and black pepper until well coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber and tomato, and finely mince the red onion.

• 6

  In a small ramekin, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.

• 7

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 8

  Top the rice with the seared chicken and the fresh vegetable mixture.

• 9

  Drizzle the lemon-tahini sauce over the entire bowl and garnish with fresh parsley before serving.