Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and whisked egg tossed with nutty brown rice and vibrant vegetables in a savory sesame-infused skillet.

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NUTRITION

Protein

52.4g

Fat

16.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the sesame oil in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Cook the chicken for 5-6 minutes until golden brown and fully cooked through.
4
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling until just set.
5
Add the cooked brown rice and frozen peas and carrots to the skillet, stirring to combine with the chicken and egg.
6
Drizzle the coconut aminos over the mixture and sauté for 3 minutes until the rice is heated through and slightly crisp.
7
Remove from heat, garnish with sliced green onions, and serve immediately.