Name: Sardine and Egg Savory Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz sardines in water; 1 large egg; 0.5 cup quinoa; 1 cup kale; 1 tsp olive oil; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Savory Breakfast Bowl

Sautéed kale and fluffy quinoa topped with a jammy soft-boiled egg and savory sardines, finished with a creamy avocado slice and a bright squeeze of lemon.

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NUTRITION

Protein

34.7g

Fat

29.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz sardines in water

1 large egg

0.5 cup quinoa

1 cup kale

1 tsp olive oil

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and cook for 6 and a half minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath to stop the cooking, then peel and slice in half.
3
Heat the olive oil in a skillet over medium heat and sauté the kale until it is tender and vibrant green.
4
Place the cooked quinoa in the base of a bowl and layer the sautéed kale and sardines on top.
5
Add the egg halves and avocado slices to the bowl.
6
Drizzle with lemon juice and sprinkle with sea salt, black pepper, and red pepper flakes before serving.