Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, aromatic tomato and coconut sauce served over fluffy basmati rice.

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NUTRITION

Protein

54.1g

Fat

22.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced onion until translucent and soft.
2
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until the spices are fragrant.
3
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper, and cook until the edges are golden brown.
4
Pour in the tomato puree and bring the mixture to a gentle simmer for 8-10 minutes until the chicken is cooked through.
5
Lower the heat and stir in the full-fat coconut milk to create a rich, creamy sauce.
6
Serve the butter chicken over the warm, fluffy basmati rice and garnish with freshly chopped cilantro.