Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1.5 cup Chicken bone broth; 0.25 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tbsp Fresh parsley; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vibrant vegetables simmered in a savory herb broth, topped with fluffy, pillowy dumplings that melt in your mouth.

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NUTRITION

Protein

39.2g

Fat

7.8g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1.5 cup Chicken bone broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tbsp Fresh parsley

1 tbsp Water

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PREPARATION

1
Heat ghee in a large pot over medium heat.
2
Sauté diced carrots, celery, and yellow onion until they begin to soften.
3
Add the cubed chicken breast, sea salt, black pepper, and dried thyme to the pot.
4
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
5
In a small mixing bowl, whisk together the whole wheat flour and baking powder.
6
Stir in the water until a thick, sticky dough forms.
7
Use a small spoon to drop dollops of the dough into the simmering soup.
8
Cover the pot with a tight-fitting lid and cook for 10 minutes until the dumplings are fluffy.
9
Ladle the soup into bowls and garnish with fresh parsley.