Name: Jammy Boiled Eggs with Sardines and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 can sardines in water; 0.5 cup cooked quinoa; 1 cup baby spinach; 1 tbsp hemp seeds; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

Jammy Boiled Eggs with Sardines and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jammy Boiled Eggs with Sardines and Quinoa

Soft-boiled eggs served over fluffy quinoa and sardines, tossed with fresh spinach and a bright lemon dressing.

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NUTRITION

Protein

45.3g

Fat

27.0g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 can sardines in water

0.5 cup cooked quinoa

1 cup baby spinach

1 tbsp hemp seeds

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs into the water, and simmer for exactly 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and halving them to reveal the jammy centers.
3
In a medium bowl, toss the cooked quinoa with the baby spinach, olive oil, and a squeeze of fresh lemon juice.
4
Drain the sardines and arrange them over the quinoa base alongside the halved eggs.
5
Garnish the bowl with hemp seeds, chopped parsley, sea salt, and black pepper before serving.