Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and lean turkey sausage tossed with fresh baby spinach and served with buttery sliced avocado.

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NUTRITION

406kcal
Protein
35.2g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Plate the scramble and garnish with the fresh, buttery sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and lean turkey sausage tossed with fresh baby spinach and served with buttery sliced avocado.

NUTRITION

406kcal
Protein
35.2g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Plate the scramble and garnish with the fresh, buttery sliced avocado.