Name: Savory Egg and Hash Brown Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 1 large egg; 0.5 cup hash brown potatoes; 2 oz ground turkey; 1 tsp avocado oil; 0.25 cup bell peppers; 1 cup baby spinach; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Hash Brown Scramble

Sautéed golden hash browns and lean ground turkey scrambled with protein-rich egg whites and a whole egg for a fluffy, satisfying texture.

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NUTRITION

Protein

48.4g

Fat

22.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 large egg

0.5 cup hash brown potatoes

2 oz ground turkey

1 tsp avocado oil

0.25 cup bell peppers

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey and hash brown potatoes to the skillet, breaking up the turkey with a spatula.
3
Cook for 5-7 minutes until the turkey is browned and the hash browns are starting to turn golden and crisp.
4
Toss in the diced bell peppers and sauté for another 2 minutes until slightly softened.
5
In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder.
6
Lower the heat to medium and pour the egg mixture over the turkey and potatoes.
7
Gently fold the eggs with a spatula until they are nearly set, then stir in the baby spinach until wilted.
8
Transfer the scramble to a plate and top with fresh sliced avocado before serving.