Name: Chicken and Veggie Bistro Box
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 1 large egg; 1 cup cucumber; 1 cup red bell pepper; 0.5 cup cherry tomatoes; 1 tbsp hummus; 2 pieces whole grain crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Bistro Box

Herb-roasted chicken breast served alongside crisp colorful vegetables and creamy hummus for a refreshing and protein-packed bistro-style lunch.

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NUTRITION

Protein

47.3g

Fat

15.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 large egg

1 cup cucumber

1 cup red bell pepper

0.5 cup cherry tomatoes

1 tbsp hummus

2 pieces whole grain crackers

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with olive oil, dried oregano, garlic powder, sea salt, and black pepper.
3
Roast the chicken for 20 to 25 minutes until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into strips.
4
Place the egg in a small saucepan, cover with water, bring to a boil, then remove from heat and let sit covered for 10 minutes before cooling and peeling.
5
Slice the cucumber into thin rounds and the red bell pepper into long strips.
6
Assemble your bistro box by arranging the sliced chicken, halved egg, cucumber, peppers, cherry tomatoes, hummus, and crackers in separate compartments.