Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Tender chicken breast roasted with a vibrant medley of broccoli, peppers, and carrots, finished with a bright and zesty lemon-herb glaze.

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NUTRITION

Protein

58.3g

Fat

21.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Dice the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell peppers, and carrots into uniform sizes.
3
Place the chicken and vegetables on the sheet pan, then drizzle with olive oil.
4
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture and toss thoroughly to coat.
5
Spread everything in a single layer to ensure even roasting and a slight char.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
7
Remove from the oven and immediately drizzle with fresh lemon juice before serving or portioning into meal prep containers.