Name: High-Protein Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup 2% milk; 1.25 cup Non-fat Greek yogurt; 1 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Pudding

Creamy chia seeds soaked in 2% milk and folded with protein-rich Greek yogurt, topped with vibrant blueberries for a refreshing morning bite.

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NUTRITION

Protein

49.9g

Fat

20.3g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup 2% milk

1.25 cup Non-fat Greek yogurt

1 tbsp Hemp hearts

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Monk fruit sweetener

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PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, 2% milk, Greek yogurt, vanilla extract, cinnamon, and monk fruit sweetener until well combined.
2
Let the mixture sit for 10 minutes, then whisk again to break up any clumps of chia seeds.
3
Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened to a luscious consistency.
4
Before serving, stir the pudding once more and top with fresh blueberries and hemp hearts for added texture.