Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Pan-seared ahi tuna steaks drizzled with a bright, zesty lemon-herb sauce and served alongside crisp-tender asparagus and fluffy quinoa.

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NUTRITION

Protein

49.0g

Fat

17.4g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked quinoa

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, lemon zest, parsley, dill, and minced garlic to create the vibrant herb sauce.
2
Season the tuna steak on both sides with the sea salt and black pepper.
3
Heat the remaining 0.5 tbsp olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare, ensuring a golden crust forms.
5
In the same pan, quickly toss the asparagus for 3 minutes until bright green and slightly tender.
6
Serve the seared tuna over the warm quinoa with the asparagus on the side, finishing with a generous drizzle of the lemon-herb sauce.