NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

0.17 cup ditalini pasta

2 cup chicken bone broth

1 cup kale

0.25 cup yellow onion

0.25 cup carrots

1 clove garlic

0.5 tsp extra virgin olive oil

1.5 tbsp parmesan cheese

2 tbsp Greek yogurt

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and brown the turkey sausage until cooked through.

• 2

  Add the onion, carrots, and garlic to the pot, sautéing until the vegetables are softened and fragrant.

• 3

  Pour in the chicken bone broth and add the dried oregano, sea salt, and black pepper, bringing the mixture to a boil.

• 4

  Add the ditalini pasta and cook according to the package instructions until al dente.

• 5

  Stir in the kale and cook for 2 minutes until wilted and bright green.

• 6

  Remove from heat and whisk in the Greek yogurt and parmesan cheese until the soup is creamy and well combined.