Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice and garlic green beans, finished with a squeeze of lemon and a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
44.4g
Fat
18.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    Remove the salmon from the pan and add the trimmed green beans and minced garlic to the same skillet, sautéing for 3 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside the garlic green beans and warm brown rice, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice and garlic green beans, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

478kcal
Protein
44.4g
Fat
18.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    Remove the salmon from the pan and add the trimmed green beans and minced garlic to the same skillet, sautéing for 3 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside the garlic green beans and warm brown rice, finishing with a squeeze of fresh lemon.