Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory ginger tamari sauce, served over a bed of fluffy cauliflower rice and vibrant steamed broccoli.

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NUTRITION

492kcal
Protein
42.6g
Fat
26g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 whole Garlic clove

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 cup Cauliflower rice

1 tbsp Green onions

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and toasted sesame oil to create the glaze.

  • 2

    Season the salmon fillet on all sides with the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp and the center is cooked through.

  • 4

    Pour the glaze into the skillet during the final 2 minutes of cooking, spooning it over the salmon until the sauce is thick and glossy.

  • 5

    While the salmon finishes, steam the broccoli florets and lightly sauté the cauliflower rice in a separate pan until tender and hot.

  • 6

    Plate the salmon over the cauliflower rice with the broccoli on the side, then garnish with sliced green onions and sesame seeds.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory ginger tamari sauce, served over a bed of fluffy cauliflower rice and vibrant steamed broccoli.

NUTRITION

492kcal
Protein
42.6g
Fat
26g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 whole Garlic clove

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 cup Cauliflower rice

1 tbsp Green onions

0.5 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and toasted sesame oil to create the glaze.

  • 2

    Season the salmon fillet on all sides with the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp and the center is cooked through.

  • 4

    Pour the glaze into the skillet during the final 2 minutes of cooking, spooning it over the salmon until the sauce is thick and glossy.

  • 5

    While the salmon finishes, steam the broccoli florets and lightly sauté the cauliflower rice in a separate pan until tender and hot.

  • 6

    Plate the salmon over the cauliflower rice with the broccoli on the side, then garnish with sliced green onions and sesame seeds.