NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey 93% lean

0.25 cup gold potato

2 tbsp frozen peas

0.5 medium whole wheat tortilla

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin seeds

1 tbsp fresh cilantro

2 tbsp mint chutney

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the gold potato into very small cubes and boil in salted water until just tender, then drain and set aside.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and toast the cumin seeds until they become fragrant.

• 4

  Add the ground turkey to the skillet, breaking it into fine crumbles, and cook until no longer pink.

• 5

  Stir in the sea salt, black pepper, garam masala, and turmeric powder to evenly coat the turkey.

• 6

  Fold the cooked potatoes, frozen peas, and chopped fresh cilantro into the turkey mixture and remove from heat.

• 7

  Slice the whole wheat tortilla into three long strips; place a portion of filling at the end of each strip and fold into triangles, sealing the edges with a touch of water.

• 8

  Place the samosas on the baking sheet and bake for 12-15 minutes until the exterior is crisp and serve with mint chutney.