Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 0.33 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh baby spinach folded with creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

32.5g

Fat

13.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until heated through.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast, mashing slightly if desired.
7
Serve the egg white scramble alongside the avocado toast and season with a pinch of black pepper.