Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7.5 oz ground beef 93% lean; 0.13 cup cooked brown rice; 0.25 cup tomato puree; 0.5 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted with a savory filling of lean ground beef, brown rice, and aromatic herbs simmered in a rich tomato sauce.

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NUTRITION

Protein

52.4g

Fat

27.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7.5 oz ground beef 93% lean

0.13 cup cooked brown rice

0.25 cup tomato puree

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and inner ribs.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
3
Add the ground beef and minced garlic to the skillet, breaking the meat apart with a wooden spoon until browned and fully cooked.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 2 minutes.
5
Stand the bell peppers upright in a baking dish and spoon the beef and rice mixture into each pepper, packing it down gently.
6
Top each stuffed pepper with grated parmesan cheese and bake for 25 to 30 minutes until the peppers are soft and the cheese is golden brown.