Creamy Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, served alongside savory browned turkey sausage for a protein-filled start.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it is just wilted.

  • 4

    Remove the sausage and spinach from the skillet and set them aside on a plate.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 6

    Pour the egg and cottage cheese mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.

  • 7

    Fold the cooked sausage and spinach back into the eggs and serve immediately.

Creamy Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, served alongside savory browned turkey sausage for a protein-filled start.

NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it is just wilted.

  • 4

    Remove the sausage and spinach from the skillet and set them aside on a plate.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 6

    Pour the egg and cottage cheese mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.

  • 7

    Fold the cooked sausage and spinach back into the eggs and serve immediately.