NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.25 cup Black beans

0.1 whole Avocado

1 whole Egg roll wrappers

0.5 cup Non-fat Greek yogurt

2 tsp Lime juice

0.25 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0 tsp Olive oil

PREPARATION

• 1

  In a medium skillet over medium-high heat, cook the ground turkey until fully browned, breaking it into small crumbles.

• 2

  Season the turkey with chili powder, cumin, garlic powder, sea salt, and black pepper, then stir in the black beans and remove from heat.

• 3

  In a small bowl, mash the avocado with 1 teaspoon of lime juice and the chopped fresh cilantro until relatively smooth.

• 4

  Lay the egg roll wrappers on a clean surface and place half of the turkey mixture and half of the avocado mash in the center of each.

• 5

  Fold the bottom corner over the filling, tuck in the sides, and roll tightly, using a dab of water to seal the top edge.

• 6

  Lightly brush the exterior of each roll with olive oil and place them in the air fryer basket.

• 7

  Air-fry at 375°F for 8 to 10 minutes, flipping halfway through, until the wrappers are golden brown and crispy.

• 8

  In a small ramekin, whisk together the non-fat Greek yogurt and the remaining 1 teaspoon of lime juice to serve as a high-protein dipping sauce.