Chicken and Provolone Sub Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Provolone Sub Sandwich

YOUR SOLIN GENERATED RECIPE

Chicken and Provolone Sub Sandwich

Pan-seared chicken strips and sautéed peppers nestled in a toasted roll with melted, gooey provolone cheese.

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NUTRITION

774kcal
Protein
56.9g
Fat
36.3g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 whole Whole grain sub roll

1.5 oz Provolone cheese

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.5 tbsp Olive oil

1 tbsp Avocado oil mayonnaise

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, garlic powder, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the sliced green bell pepper and yellow onion to the skillet, sautéing until they are softened and slightly charred.

  • 4

    Push the vegetables to the side of the pan and add the chicken strips, cooking for 5-7 minutes until golden brown and fully cooked.

  • 5

    Slice the sub roll open and toast it under a broiler or in the skillet until the edges are golden and crisp.

  • 6

    Spread the avocado oil mayonnaise on the inside of the toasted sub roll.

  • 7

    Fill the roll with the chicken and vegetable mixture, then layer the provolone cheese on top.

  • 8

    Place the sandwich under the broiler for 1-2 minutes until the cheese is melted and bubbly.

Chicken and Provolone Sub Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Provolone Sub Sandwich

YOUR SOLIN GENERATED RECIPE

Chicken and Provolone Sub Sandwich

Pan-seared chicken strips and sautéed peppers nestled in a toasted roll with melted, gooey provolone cheese.

NUTRITION

774kcal
Protein
56.9g
Fat
36.3g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 whole Whole grain sub roll

1.5 oz Provolone cheese

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.5 tbsp Olive oil

1 tbsp Avocado oil mayonnaise

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, garlic powder, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the sliced green bell pepper and yellow onion to the skillet, sautéing until they are softened and slightly charred.

  • 4

    Push the vegetables to the side of the pan and add the chicken strips, cooking for 5-7 minutes until golden brown and fully cooked.

  • 5

    Slice the sub roll open and toast it under a broiler or in the skillet until the edges are golden and crisp.

  • 6

    Spread the avocado oil mayonnaise on the inside of the toasted sub roll.

  • 7

    Fill the roll with the chicken and vegetable mixture, then layer the provolone cheese on top.

  • 8

    Place the sandwich under the broiler for 1-2 minutes until the cheese is melted and bubbly.