Name: Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.25 cup cooked brown rice; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup cucumber; 2 tbsp scallions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp fresh ginger; 1 tsp toasted sesame seeds; 1 sheet nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Tuna Poke Bowl

Chilled sushi-grade tuna marinated in a savory tamari-ginger glaze, served over nutty brown rice with creamy avocado and crisp cucumber slices.

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NUTRITION

Protein

54.5g

Fat

15.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup cucumber

2 tbsp scallions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp fresh ginger

1 tsp toasted sesame seeds

1 sheet nori

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.
3
Add the cubed tuna to the marinade and gently toss to coat; cover and refrigerate for 10 to 15 minutes.
4
Prepare the base by placing the warm cooked brown rice in the center of a serving bowl.
5
Arrange the marinated tuna, edamame, sliced cucumber, and sliced avocado around the rice.
6
Garnish the bowl with sliced scallions, toasted sesame seeds, and shredded nori strips before serving.