NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 medium Whole wheat tortilla

2 tbsp Buffalo hot sauce

1 tsp Ghee

0.25 cup Plain Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Tomato

PREPARATION

• 1

  Season the chicken breast pieces evenly with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  In a small mixing bowl, whisk together the plain Greek yogurt, garlic powder, and dried dill to create the clean ranch dressing.

• 4

  In a separate bowl, combine the buffalo hot sauce and melted ghee, then toss the cooked chicken in the mixture until thoroughly coated.

• 5

  Warm the whole wheat tortilla slightly in a dry pan, then layer it with shredded romaine lettuce and diced tomatoes.

• 6

  Place the buffalo chicken on top of the vegetables, drizzle with the prepared Greek yogurt ranch, and fold the sides in to create a tight wrap.