Name: High-Protein Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium Apples; 0.33 cup Rolled oats; 1.25 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 tsp Ground cinnamon; 1 tsp Lemon juice; 1 tbsp Water; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Crumble

Tender apples baked with a crunchy cinnamon-oat topping, served with a dollop of creamy Greek yogurt for a satisfying and protein-packed breakfast.

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NUTRITION

Protein

49.0g

Fat

8.3g

Carbs

66.9g

SERVINGS

1 serving

INGREDIENTS

1.5 medium Apples

0.33 cup Rolled oats

1.25 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 tsp Ground cinnamon

1 tsp Lemon juice

1 tbsp Water

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
Preheat the oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
Core and dice the apples into small cubes and place them in the baking dish.
3
Stir in the lemon juice, water, and half of the cinnamon until the apples are well coated.
4
In a separate bowl, mix the oats, protein powder, remaining cinnamon, sea salt, vanilla extract, and melted coconut oil until a crumbly texture forms.
5
Spread the oat mixture over the apples in an even layer.
6
Bake for 25 minutes until the apples are bubbling and the topping is golden and fragrant.
7
Remove from the oven and allow to cool slightly before topping with the Greek yogurt.